Resistance Training for Osteoarthritis

Osteoarthritis is a type of arthritis that occurs when the flexible tissue at the end of the bones wears down. Resistance training is commonly used by physical therapists in order to increase tolerance and endurance for people experiencing osteoarthritis pain.

Exercises such as walking, swimming, and cycling can increase the heart rate and improve endurance and tolerance for those suffering with osteoarthritis of the hip and knee. If walking is too much to endure, a recumbent bicycle can be of help as it helps to extend the angle of the joint, causing less strain. If both of these are too much to tolerate, swimming in a heated pool might be the best solution for you.

A surprising exercise beneficial for people with osteoarthritis is weight lifting. The muscles surrounding the joints are able to be strengthened, helping to take the load off the arthritic joints and relieving pain. Strength training can also lessen the risk of falling, which is a major risk for people with osteoarthritis of the hip and knee.

Yoga is also helpful in building strength and preventing falls in people with osteoarthritis. Yoga and tai chi help to improve balance and aids in the prevention of falls. Remember to keep in mind that being slow and gentle when beginning yoga is essential in order to avoid pain. Strenuous yoga should be avoided by people with osteoarthritis because they may combine other forms of exercise that could be painful for the joints. Gentle yoga includes iyengar, viniyoga, and phoenix rising.

People with osteoarthritis should try these various types of training in order to reduce their joint pain. The physical therapists at Lake Country Physical Therapy can provide you with both an extensive evaluation and step-by-step guidance on how to improve your quality of life and help with your pain management.

Lake Country Physical Therapy & Sportscare PC offers the very best physical therapy in Ontario County. We treat all your wants and needs with our trusted and experienced Physical Therapists and staff. To begin to feel pain and stress free, start your Physical Therapy journey today and schedule your evaluation by calling (585) 396-1400.