Proper Shoveling Technique

The cold weather is approaching rapidly, and if there is one thing that native New Yorkers have to prepare for, it is snow. The idea of snow and the reality of snow are two separate entities entirely—snow is a beautiful thought, but in reality it can be a real pain to deal with. Knowing the techniques of how to shovel snow properly is essential to surviving this winter.

The chore of shoveling snow is usually at the forefront of many people’s minds when they think of the winter season. The first step in preparing for the snow is to purchase the right shovel, and many people may think that buying the biggest shovel would be ideal. Although shovels with a larger scoop are able to hold more snow, it makes it harder to lift and can result in back, shoulder, and neck damage. The shovel should be moderate in size and made from a durable, yet lightweight, material. The most ergonomic kind of shovels have Z-shaped shafts because they reduce the amount of bending over involved in scooping snow and thus produce less pressure on the lower back.

There are some tips and tricks to improve the way snow is shoveled if purchasing an ergonomically idea is out of your price range. Stretching the muscles can help prepare a shoveler in case there is snow that needs to be lifted and walking closer to the snow instead of trying to reach the snow with the shovel can reduce the strain of your muscles. Although many people are accustomed to lifting the snow and throwing it to the side with the shovel, it is actually easier to push the snow out of the way whenever possible.  If you must lift the snow, however, it is strongly recommended to bend at the knees with a straight back.  

It is always important to remember to stay as safe as possible in harsh winter conditions and following these techniques can help ensure an easier shoveling experience.

Lake Country Physical Therapy & Sportscare PC offers the very best physical therapy in Ontario County. We treat all your wants and needs with our trusted and experienced Physical Therapists and staff. To begin to feel pain and stress free, start your Physical Therapy journey today and schedule your evaluation by calling (585) 396-1400.