What is Incontinence?

Incontinence is the inability to prevent urination or defecation of any amount. This condition affects millions of people each day and can be the result of many factors. Incontinence is often called a symptom and is preventable in many cases with treatment of the cause. However, focusing on pelvic strengthening exercises can make a huge difference.

Incontinence comes in many forms. Temporary incontinence is a circumstantial symptom due to such things as alcohol, caffeinated drinks, and medicine as well as issues such as urinary tract infections, diarrhea, and constipation. There is also persistent incontinence which can be due to the aging process, arthritis, pregnancy, enlarged prostate, and obstructions from things such as bladder stones.

Pelvic floor exercises and Kegel exercises can be a crucial step towards quality of life improvement. These exercises will strengthen the supporting muscles in the pelvic region, helping with incontinence as well as strengthening your core, increasing stability, and improving sexual health.

Performing these exercises for about 5-10 minutes a day will minimize incontinence issues over time. Both kegel and standard pelvic floor exercises can be incorporated into your daily fitness routine. Standard pelvic floor exercises include variations of squats, bridges, and more. A majority of patients will see results within the first three months, however many will see results in half the time.

Strengthening your pelvic floor can have many positive effects aside from incontinence. Both men and women will see increased sexual gratification and performance as the pelvic floor strengthens. In men, pelvic floor exercises will reduce prostate issues. In women, floor exercises can also prevent vaginal and uterine prolapse.

Seeking professional help is key if you are unsure of what pelvic floor exercises are right for your condition. A physical therapist can guide you through pelvic floor exercises that would be the most effective to long term incontinence prevention and will minimize the risk of doing more harm than good.

Lake Country Physical Therapy & Sportscare PC offers the very best physical therapy in Ontario County. We treat all your wants and needs with our trusted and experienced Physical Therapists and staff. To begin to feel pain and stress free, start your Physical Therapy journey today and schedule your evaluation by calling (585) 396-1400.