Preventing Hiking Injuries

Hiking is a healthy and family-friendly hobby that has grown in popularity. For those nature junkies who genuinely love the outdoors, hiking is a perfect way to explore new roads and destinations. The United States is home to a number of places designated for those who love to hike. These areas, such as the Grand Canyon National Park and even in our backyard here in Canandaigua, provide hikers with a healthy mix of beautiful scenery and rough terrain. Although hiking is celebrated for promoting a healthy lifestyle, there are also many risks involved that should not be overlooked.

Trekking through trails and mountains is undoubtedly fun but also extremely physically demanding. It is every hiker’s duty to take the necessary steps to try to prevent injuries before they happen. Some common hiking injuries include skin injuries, insect bites, sunburn, blisters, dehydration, and joint injury.

It is crucial to familiarize yourself with the route before hand, and it may be a good idea to go with someone who has been on the trail before. Rivers and cliffs can prove hazardous to hikers and having a friend is highly recommended in case of injury.

Knee and ankle injuries can result from a fall on uneven terrain. It is important to pack the right gear and to make sure your body is ready to handle the difficulty of the trail. A good pair of hiking boots can help avoid slips and walking sticks are a good way to support your weight on inclines and declines.

It is highly recommended you stretch before and after the hike. Keeping your muscles loose and warm will allow you to have more freedom in the way you walk. Stretching and staying hydrated will keep you healthy and will provide you with a better hiking performance out there on the trail.

Lake Country Physical Therapy & Sportscare PC offers the very best physical therapy in Ontario County. We treat all your wants and needs with our trusted and experienced Physical Therapists and staff. To begin to feel pain and stress free, start your Physical Therapy journey today and schedule your evaluation by calling (585) 396-1400.